Prenatal Exercises

Presented by WIMB’s Dr. Justine Paula who is expecting in August of 2020.
If you have questions, don’t hesitate to ask. You can email Dr. Paula here.

Pregnancy Intro/Belly Breathing

SPD Exercises

Sumo Squat

Hip Thrust

Elevated Plank

Upper Back and Neck Stretches

Bear/Down Dog Flow

Hip Stretches

Low Back Stretches

Self Pec Release/Stretch

90/90 Hip Mobility

Hip Circles

Dead Bug Variation