Yoga: Restorative and Strengthening

Presented by WIMB’s Kat O’Leary, @run2namaste

Post Run Yoga Stretch

Yoga for Lower Back

Yoga Posture Breakdown: Triangle Pose

Yoga Posture Breakdown: Chair Pose

Yoga Posture Breakdown: Halfway Lift

Yoga Posture Breakdown: Warrior 2

Yoga Posture Breakdown: Half Pigeon

Yoga Posture Breakdown: Upward Facing Dog

Yoga Posture Breakdown: High to Low Plank

Yoga Posture Breakdown: Cobra

Yoga Posture Breakdown: Forward Fold

Yoga Posture Breakdown: Tree

Yoga Posture Breakdown: Crescent Lunge

Yoga Posture Breakdown: Reverse Warrior