This class called "Strong to the Core" is a specially designed sequence to bring balance & strength back onto your centre body! Having a healthy core has so many benefits, minimizing back pain, reduces risk of injury, enhances your running technique, and improves posture & digestion. This session includes therapeutic flow yoga, yin yoga & self –massage.
We are spending more time than ever before seated using computers, ipad’s and iphone’s resulting in weakness, strain & instability to our lower spine. Get your back into balance, feeling stronger, stable & healthy.
Taught by Amanda Nurse, this class is offered on Tuesdays @ Noon.